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Helping Athletes, Teams and Coaches Perform!Visit us online at fortitude365.com for more info on emotional agility to enhance performance or to book an appointment to learn more about your mental game!Control the ControllablesKey Takeaways:When you focus on things you cannot control it creates a sense you have no choice,no power, that external factors are the reasons why you perform the way you do. Focussing on the controllables allows you to focus your attention, and energy onthings you CAN do, it will force you to take action, and empower you to performyour best.You've probably heard your coach say focus on thecontrollables, or control the controllables. Controllable >> Attitude, Effort, Thoughts, EmotionsSomewhat Controllable >> Influence on situation,others, but outcome is out of your controlOut of Your Control >> The past, conditions, weather,other people’s action, officials calls, what is said onsocial media, etc. In/Out of My ControlExerciseComplete Your Own In/Out of MyControl Exercise below